END DIETING TODAY

My mission with LMW is to educate and empower all women globally on how to end dieting, feel confident and most importantly find quality of life.

I'm a qualified Nutrition Coach, Personal Trainer and Mindset Specialist. I take the healthiest approach to transforming body compositions and lifestyles.

My focus is on optimising your health, upregulating your metabolism whilst healing your relationship with

food and ending any vicious cycles. I do this through education and explaining the ‘why’ behind your brain and body. This makes you compliant and your goals becomes achievable. My love for health led me to study physiology, bio-chemistry and my favouroite, neuro-science. All of this inspired me to create LMW through which we educate with up to date, evidence based research and emotional support along the way.