Do you have a general enquiry?

Fill out this form and we will be in touch. If you are ready to get started please complete

the Waitlist Application Form to book your FREE strategy call.

“It’s such a good feeling when your grown children say “Mum, what have you been doing lately? You look amazing!”

— Debbie, LMW Client

 

Want more? Follow us on Instagram!

 
We fear increasing our food because we fear gaining weight. However did you know, the more you stay on low calories and binge, the more weight you will gain? 🤷‍♀️ We fear that learning how to increase calories means losing control with food, b
When we think of intuitive eating (a framework we teach here at LMW) we often think the benefits are rejecting diet culture and making peace with food. IT IS SO MUCH MORE THAN THAT❗️ There have been over 50 studies on intuitive eating and the benef
One thing I ask my clients is have you successfully dieted before❓ A common response is" Yes, but then I gained the weight back" IF YOU GAINED THE WEIGHT BACK THE DIET WAS NOT SUCCESSFUL❗ With any diet, we should diet once then keep it o
Thyroid and gut health - it's a two way street. � �Did you know that thyroid influences your gut health and your gut health influences your thyroid? 🤯 �If you have thyroid issues you may notice: ◼️�Constipation is common with hypothyroid cases as
Do you fear gaining weight❓ Do you fear carbs❓ Do you fear eating at maintenance❓ Do you fear eating out❓ Unfortunately, your fears around food and body image is causing more harm than good! Fears are designed to protect us, it alarms us to thin
YOU can change! Just as these ladies are 🙌🏼⁠ ⁠ Please have a read.⁠ ⁠ I hope they inspire you 🤩⁠ ⁠ ⁠ #healthylivinginsideandout #wellnesscommunity #fitnessgirls #healthytips #healthcoaching #lmwclientreflections ⁠ #wellnesslifestyle #wellnessthatw