Inspires change for women who want constant personal growth, consistency with training and teaching women how to break free from low calories once and for all and to have a healthy fat loss.

Inspires change for all the mums out there that it is never too late to reclaim your health! From eating 1000 calories a day to over 2400 a day she encourages women over 40 that you can feel your best at any age!

Inspires change for women who feel stuck in a vicious cycle of restrictive eating and binge eating and don't know where to start. She inspires women to focus on their mental health, learn how to eat and build stability in foundations.

Inspires women that their health should always come first. In a world full of stress she leads by teaching women that every day is a new opportunity for growth. Some days will be harder then others but you can do little things every day to get you closer to your goals.

She helps inspire women who have battled the dieting game for too long! Having suffered from a thyroid condition she encourages women that through the right nutrition, eating more and addressing lifestyle factors you can manage your thyroid condition and feel the best you can again!

Inspires women that you are always one decision away from feeling different! She leads by example by making sure she does the little things every day that fill her cup up. Meditation, walks, good nutrition, focus on sleep. She inspires women to learn about their bodies and what works for them!

She inspires women that you can completely transform your health! From having irregular cycles, low calories, over training and smoking she has transformed her life to eating over 2500 + calories a day, now has a regular cycle, a sustainable training schedule, quit smoking and is now an expecting mumma bear!

Inspires women not to be afraid to eat! She also inspires women to learn about what works and doesn't work for their body. After learning gluten and dairy are triggers for her, she now knows how to eat right for her body. She encourages women to not follow the crowd and learn about THEIR OWN BODY!

Having battled yo-yo dieting for years which means watching her weight go up and down she inspires women to invest into reverse dieting. Previously eating 1200 calories and now eating 2600+ day, she has lost 10 kilos and she inspires women that you can eat more, lose weight and keep it off!

She inspires women to take control of their health! After experiencing painful monthly periods and dealing with a high stress life she encourages women to take control of their sleep, nutrition, stress levels, mindset and understand their gut health. She is a boss babe! A lawyer plus runs her own business, she inspires women that you can have it all! Health and success!

Taleah is now a leader in health and advocates women to reclaim their health back! Suffering from migraines for 12 years, she has completely transformed her life and is taking her life back instead of living every day with symptoms.



Tash is an absolute inspiration to all women who are being constantly pulled into the diet culture. She has transformed her life, relationship with food and finally put an end to diet culture. She has reverse dieted, improved her period to a healthy cycle length and now listens to her hunger cues. Officially broken free from diet culture.



Alex is one hell of a Boss Babe! She is so inspiring for all those women who are extremely career driven and their health had taken a back seat. Alex has transformed not only her health, but also her lifestyle so she can continue to be amazing in her career, but now has a lifestyle to support it! Suffering from SIBO and HPA dysregulation, she is now in that process of healing and making sure her health never falls short again

Tas is a beautiful Mumma of two gorgeous little children! Whilst she found she had 'lost' herself after having kids and constantly comparing herself to her 'pre baby self', she has now created a new and improved version. One that is confident, goes to gym on her own, eats 2500 calories a day and even started her own podcast to help inspire other women! When once upon a time she relied on 800 diets and high intensity training she has now left that world behind and found balance, happiness, healthy and confidence. If you are a mum and feeling lost please know you can find yourself again!

This Mumma and successful business owner will inspire you that you can have health and achieve your goals, PLUS be a mum and have a successful business. Paula embodies everything at LMW and has completely changed her whole life around. Whilst her life is busy, she now knows how to make sure her health comes first. If you find your health always on the back burner because you are busy building a business or working an important career (firstly go you, you boss babe!) but please know you can continue to be successful and have health! Health will make you even more successful!